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Glycemic Index And Weight Loss 1.0
Glycemic Index And Weight Loss 1.0
OS:
Windows 95/98/Me/NT/2000/XP
Publisher:
price:
Freeware
Size:
610 Kb
Date added:
December 16, 2005
Product page:
http://www.fitnessattitudes.com
/Glycemic Index.html
Click to Enlarge
Description:
The glycemic index is a ranking of carbohydrates based on their immediate effect on blood sugar levels. It compares foods gram for gram of carbohydrate. The glycemic index ranks carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating. It doesn't tell how much of that carbohydrate is in a serving of a particular food. A low Glycemic Index diet is not necessarily a low carb diet.
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